Day passes & trials
Advertised day and visitor passes on the Sunshine Coast run from $10 per visit at Noosa Leisure Centre Gym to $75 at Inflow Pilates Kawana. Checked 15 October 2026. Prices change, so confirm with the venue.
Day and visitor passes
| Price | Venue | What you get | Conditions |
|---|---|---|---|
| $10 per visit | Noosa Leisure Centre Gym Gym · Noosaville | Concession casual gym entry | Eligible concession holders |
| $10 per visit | Snap Fitness Nambour Gym · Nambour | Casual gym session | Staffed hours only. |
| $12 per visit | Noosa Leisure Centre Gym Gym · Noosaville | Adult casual gym entry | — |
| $15 per visit | Snap Fitness Caloundra Gym · Caloundra | Subsequent casual session | Returning casual visitor · Staffed hours only. |
| $20 per visit | OzFitness Coolum Gym · Coolum | Casual single visit | — |
| $20 per visit | Snap Fitness Caloundra Gym · Caloundra | First casual session | Staffed hours only. |
| $65 per week | CrossFit Sisyphus CrossFit · Maroochydore | Casual week (visitor pass) | No expiry date. |
| $70 per pass | CGM Pilates, Yoga & Wellness Pilates · Maroochydore | Holiday pass (visitor pass) · Reformer, mat Pilates, barre and yoga | Visitors · Valid 7 days |
| $70 per week | CrossFit Iron Lion CrossFit · Caloundra West | Drop-in week (visitor pass) | Visitors with CrossFit experience |
| $70 per week | First Point CrossFit CrossFit · Noosaville | Drop-in week pass (visitor pass) | — |
| $75 per pass | Inflow Pilates Buderim Pilates · Buderim | Holiday pass (visitor pass) · Unlimited classes | Visitors and short stays · Valid 7 days · Seven days from first class; available styles vary by studio. |
| $75 per pass | Inflow Pilates Caloundra Pilates · Caloundra | Holiday pass (visitor pass) · Unlimited classes | Visitors and short stays · Valid 7 days · Seven days from first class; available styles vary by studio. |
| $75 per pass | Inflow Pilates Kawana Pilates · Warana | Holiday pass (visitor pass) · Unlimited classes | Visitors and short stays · Valid 7 days · Seven days from first class; available styles vary by studio. |
Single classes
| Price | Venue | What you get | Conditions |
|---|---|---|---|
| $22 per class | Sunsara Yoga Yoga · Pelican Waters | Casual yoga class | — |
| $25 per session | CrossFit Iron Lion CrossFit · Caloundra West | Drop-in session | Visitors with CrossFit experience |
| $25 per session | CrossFit Sisyphus CrossFit · Maroochydore | Drop-in session | Book into the class first. |
| $30 per class | CrossFit Contessa CrossFit · Buderim | Drop-in class | Members of other CrossFit affiliates or people who have done the intro |
| $30 per class | First Point CrossFit CrossFit · Noosaville | Drop-in class | — |
| $32 per class | Bikram Yoga Sunshine Coast Yoga · Caloundra | Single class | — |
| $35 per class | CGM Pilates, Yoga & Wellness Pilates · Maroochydore | Single group class | Valid one month from purchase. |
| $35 per class | CorePlus Kawana Pilates · Birtinya | Single class | Valid three months. |
Trials and intro offers
| Price | Venue | What you get | Conditions |
|---|---|---|---|
| Free | CrossFit 4551 CrossFit · Bells Creek | Seven-day trial | Valid 7 days · Register with venue; eligibility to confirm. |
| Free | CrossFit Contessa CrossFit · Buderim | No Sweat Intro | New to CrossFit |
| Free | CrossFit Iron Lion CrossFit · Caloundra West | Free 7-day trial | Valid 7 days |
| Free | CrossFit Nook CrossFit · Kunda Park | 2 free classes | — |
| Free | CrossFit Sisyphus CrossFit · Maroochydore | Free trial session | Locals only |
| Free | OzFitness Coolum Gym · Coolum | 7-day free trial | Coolum-area residents, once per person · Valid 7 days · Show your driver's licence. Covers gym, classes, paddleboards and hydrotherapy pool. Sign up in the Glofox app. |
| Free | Snap Fitness Buderim Gym · Buderim | 7-day free trial | Valid 7 days |
| $9 | Synergy Performance Institute Gym · Forest Glen | Nine-day trial · Unlimited reformer, yoga and fitness classes | Valid 9 days · Check eligibility and current availability. |
| $10 per class | CorePlus Kawana Pilates · Birtinya | First class | New clients |
| $11 per class | Sunsara Yoga Yoga · Pelican Waters | First class | Newcomers |
| $39 for 5 classes | CrossFit Noosa CrossFit · Noosaville | Local introductory week | Local residents only · Valid 7 days · Arrive 15 minutes early. |
| $50 | Suncoast Fitness Gym · Maroochydore | One-week trial with 24-hour access | Valid 7 days · The $50 comes off your membership if you join; includes a key tag. |
| $60 for 6 classes | Studio Pilates Buddina Pilates · Buddina | Six-class introduction · One orientation plus five reformer workouts | New clients · Valid 14 days · Expiry from first class. |
| $60 for 6 classes | Studio Pilates Maroochydore Pilates · Maroochydore | Six-class introduction · One orientation plus five reformer workouts | New clients · Valid 14 days · Expiry from first class. |
| $60 for 6 classes | The Station Pilates Beerwah Pilates · Beerwah | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Birtinya Pilates · Birtinya | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Bli Bli Pilates · Bli Bli | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Buderim Pilates · Buderim | Six-class introduction | New clients · Valid 60 days |
| $60 for 6 classes | The Station Pilates Marcoola Pilates · Marcoola | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Maroochydore Pilates · Maroochydore | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Moffat Beach Pilates · Moffat Beach | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Nambour Pilates · Nambour | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $60 for 6 classes | The Station Pilates Noosa Pilates · Noosaville | Six-class introduction | New clients · Use across Station studios; check pack expiry at checkout. |
| $64 | CrossFit Movida CrossFit · Maroochydore | Two-week introduction | Valid 14 days · Confirm eligibility and inclusions before purchase. |
| $75 | Bikram Yoga Sunshine Coast Yoga · Caloundra | New student: 30 days unlimited | Sunshine Coast residents, new students · Valid 30 days |
| $99 | Recovery Hive Recovery · Coolum Beach | Two-week starter pack · Unlimited starter access; confirm modality inclusions. | Valid 14 days |
| $109 | Inflow Pilates Buderim Pilates · Buderim | 21 Day Reset · Reformer timetable access | Valid 21 days · Expiry starts with first class booking; limited availability. |
| $109 | Inflow Pilates Caloundra Pilates · Caloundra | 21 Day Reset · Reformer timetable access | Valid 21 days · Expiry starts with first class booking; limited availability. |
| $109 | Inflow Pilates Kawana Pilates · Warana | 21 Day Reset · Reformer timetable access | Valid 21 days · Expiry starts with first class booking; limited availability. |
| $129 | Morning Light Studio Yoga · Bokarina | 28-day studio pass | New clients; confirm terms · Valid 28 days |
Prices checked 15 October 2026 from each venue's own website. Trials are for new clients and aren't the same as a day pass. Confirm with the venue before you go.
Questions
How much is a single class on the Sunshine Coast?
Advertised single classes start at $22 (Sunsara Yoga). 8 published single-class prices in total. Checked 15 October 2026.
Which gyms and studios on the Sunshine Coast offer a trial?
CrossFit 4551, CrossFit Contessa, CrossFit Iron Lion, CrossFit Nook, CrossFit Sisyphus, OzFitness Coolum, Snap Fitness Buderim, Synergy Performance Institute and 22 more advertise a trial or intro offer. Some are free. Checked 15 October 2026.